Kettlebell Drills for ladies - Get your summer bikini body!

Kettlebell Drills for ladies - Get your summer bikini body!

time to get your bikini body

















Here's a kettlebell drill specifically for the ladies, especially if you are looking forwards to summer and getting that bikini body!

This kettlebell workout works the full body, but specifically targets the legs, buns, core and thighs.


The metabolic conditioning moves such as swings and burpees also help to burn fat and get your abs ready for the beach.

These kettlebell drills are only a 20 minute workout so it's perfect for those of you who don't have lots of time to spend at the gym.


summer bikini workout
Workout for the bikini body
Another good thing is that you can follow along with the instructor as she works out. So it's as if you have a personal coach right in your living room!

So don't wait and make excuses. You want to look good in a bikini? Yes? Let's get to work, ladies! 

See the workout below:


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